But I grew up eating a Standard American Diet. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Because this isnt just any vegan egg salad. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Required fields are marked *. I like firm or extra firm tofu for this recipe. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. 1. This salad will definitely become a part of my healthy food rotation. Combine marinade ingredients in a large bowl. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Flj makronringsmnen, kalorier och mer med MyFitnessPal. Moosewood Curried Tofu and Mango Salad. So youll need a little more than half. To make vegan egg salad sandwiches: toast the bread if desired. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Nutrition values are calculated using online calculators and are estimates only. Pour into bowl. i am so jealous of your schoolwork!! Sundays at Moosewood Restaurant by Moosewood Collective . Thank you so much for your feedback. Cover and let marinade at room temperature for at least two hours. Related: Vegan Recipe: Lemony Eggless Egg Salad. On the top plate, place some heavy cans or bags of dried beans to press it down. 1. Steps: Press tofu for 30 minutes. We personally respond within 24 hours. I go beyond just adding curry powder to your typical tofu salad recipe. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Add mayo, curry, lemon juice, and salt&pepper. Your email address will not be published. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. I have made tofu egg salad before, but never like this! I've been vegan for 23 years andgluten free for 11 years. Discovery, Inc. or its subsidiaries and affiliates. This salad looks yummy. Moosewood - Curried Tofu and Mango Salad. tofu, I have a new obsession and I cant stop eating it. Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. Required fields are marked *. And I do love finding new ways to use tofu! Anyway, this was a keeper. Thanks for sharing! When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Stir gently. Originally posted December 18, 2014. Stir in celery, red onion and carrot until blended. 2023 Warner Bros. Cant wait. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. This dish is based on one of my favorite prepared salads at my local Co-op. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. 1. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Slice or crumble tofu. And then for extra measure add in minced chives. Crumble tofu and add to a mixing bowl. Welcome to the world of delicious recipes designed for small budgets. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. by Mollie Katzen. vegan mayonnaise (homemade or store-bought). Either way you serve this up, I think you will like it. Lightly oil a baking sheet. salad, low fat and has a really nice flavor with veggies. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Thanks for the great idea! Im so glad you loved it. Fat 58 g. 9/67g left. But one of the great beauties of cooking is experimenting. The tofu is seared, holding its shape well, so its not mushy. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. Currently eating it out of the bowl with wheat thins! So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. Add a splash of white wine vinegar to taste. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. Vegan Recipes. Its so interesting. Content, recipe, and photos updated June 21, 2021. Well, first step, you switch out the egg. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Thanks for a great blog.kristen :). So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. *Note: Nutrition information should be considered an estimate only. I really love tofu, but I meet many people who do not. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). The Enchanted Broccoli Forest. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. And he cant eat almonds either. , Great idea for a sandwich filling! I love the touch of apple in it, too! That sounds wonderful. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Main ingredients, each separately and all together, it's a bunch of vitamins. If desired add table salt and pepper to taste. The tofu won't fall apart when you add it back later. Is there a way to make this without Mayo? A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Heat oven to 375 degrees. *Don't forget tocome back and leave your feedback and star rating. It makes eating such a joy! Hi, Elena! I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Oh, sounds fantastic! Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Stir to combine, being careful not to break up the tofu too much. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). Cover and let marinade at room temperature for at least two hours. And minimal clean up; bonus! Looking for more quick and easy mayo-based salads? Ill be making it again soon. They were super popular with my non-veggie crowd! Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Quick and easy to make. It totally deserves 5 stars. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds bell peppers, So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Five cans, five minutes, and you're ready to eat! If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Let them soak for at least 10 minutes (longer is even better). ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Crumble the drained tofu into the bowl with the dressing, then stir to combine. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. I know that all of us crave foods that are familiar, comforting, and delicious. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. All rights reserved. | www.feastingathome.com #currytofu. What is tofu salad, you ask? Use it as a pizza topping for something different. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Please see my Privacy Policy for more details. Join us for delicious recipes designed for small budgets. Obviously if you have a nut allergy you can skip the cashews. Store leftovers in a covered container in the refrigerator. Allow the flavors to meld for several hours or overnight. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! Similarly to sandwiches, it makes for a great wrap filling! This is what I reach for when Im not in the mood to cook. Enjoy it on its own, in a sandwich, or wrap. So at first it will be a very mild yellow, more a hint of yellow than anything else. Kaloriml 1,735 cal. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Im so glad to hear it. Low & Slow Oven Baked Ribs - Super Simple! *To press tofu, place a clean dish towel (or paper towels) on a plate. Rinse and drain the tofu and gently press it between towels to rid of excess water. Step 3, toast some cashews until golden in spots and then chop them up. SO GOOD. Drain and grate in food processor. Thank you for the great recipes. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. I have this cookbook also. This one sounds delicious - a perfect fast lunch to make while I'm working from home. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). Its a great versatile dish. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Discovery, Inc. or its subsidiaries and affiliates. I often use drained yogourt to replace sour cream or mayo. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. See note if using kala namak. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. This is a vegan curried egg salad! Check out our Curry Powder Recipe Archives! Your email address will not be published. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. So, you can make a batch and eat it a different way each day throughout the week. It is so flavorful and tasty, but most of all healthy. Roasted cashews sound like a great addition for some crunch! I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Vegan Indian-Spiced Tofu Casserole Holy Cow! So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. With your clean hands, crumble the pressed firm tofu into the same bowl. And, of course, theres the curry powder. The extra firmness gives this salad a little body so that its not just a mushy mess. Put in a wrap for easy transport. Remove a 14oz. I wonder if some turmeric would taste good in it too. Set aside the cooked tofu. To same food processor, add tofu and pulse several times until very roughly crumbled. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Wildwood sells 10-ounce packages of vacuum-packed tofu. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. Your email address will not be published. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. I think I like it better than tuna, which we eat for lunch at least twice a week. Maybe I did something wrong! Looks fabulous! Delicious. Perfect on its own, with crackers, or piled high on a sandwich. Your email address will not be published. I don't think I've ever tried curried tofu before. Add this to the tofu mixture and stir until thoroughly combined. But lets be honest here, curried tofu salad is even better! Instructions. Im also not loading it down with mayo. In a large skillet heat oil over medium heat. There is no place for mush in my kitchen. Questions & Replies Sign In to Ask a Question Got a question? Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! With your clean hands, crumble the pressed firm tofu into the same bowl. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. Eat it on its own, put it in a sandwich, or add it to a wrap. Here are the ingredients you will need to make this recipe. If you use water-packed tofu, press it first. Gonna have to try that next time! Toss tofu in the marinade. You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! This tofu salad recipe will last up to 5 days in an airtight container in the fridge. After pressing it youll be left with about 10 ounces of tofu. Protein and flavor! Im so glad you love it, Carol! 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins We respect your privacy. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! I've got almost everything in the fridge for this already! one of the better mayo substitutes i've found. Alternately, coarsely chop. Thank you so much for the recipe, cant wait to try your Beet Smoothie! Number of Servings: 6. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. Discover vegan products and dishes on the abillion app. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. Affiliate links below. Add onion and cook until soft, about 3 minutes. Once most sides are golden place in a medium bowl. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. He cant have any pitted fruits unless they are cooked. Add it to the mayo mixture. Labels: In a small bowl, mix together the yogurt, curry powder, and lemon juice. But vegan Mayo is what? Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. PNW Chef & Saveur Blog Awards Finalist! Having this in the fridge will make it so easy to make a quick lunch. I think leftovers the next day are even better than day of! 3. We all know vegan mayo is a thing by now, right?! Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. close the lid and refrigerate for an hour. I've wanted to find new ways to use tofu. Flavorful curried tofu salad comes together in just ten minutes. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Add the fresh spinach. 17 ratings. 2. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! XOXO -Monti. Next time I am going to chop up a few stuffed green olives and mix them into this salad. Learn how your comment data is processed. Our friend made this and shared it with us. ;) They have totally different flavors, but green onion does also add an element of freshness. Hi, I'm Jenn! There was an error submitting your subscription. Highly recommend! It will keep for about four days. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. 3. Hopefully this version will give you all the feels from back in the day. Step 2. vegan. Chop tofu, not too small-- I use an wire egg slicer. It's great on sandwiches and more! Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Well, what is egg salad? Oh, yay! Thank you so much for giving us this recipe. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Now here's an easy lunch! 265/2000Cal left. Gently mix. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Just some chopping & stirring, and youre there. This recipe is a keeper! In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Mix well until everything is well covered in the creamy curry dressing. This is one dish where it pays to make it in advance so the flavors have time to meld. Learn how your comment data is processed. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. All rights reserved. Its so good! All photos and artwork are property of Willow Moon and Create Mindfully. Serving Step 2, up the savory flavors with some onion and garlic powder. Add garlic, ginger and salt and cook for 1 minute more. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Using your hands, crumble until the texture resembles mashed eggs. While tofu presses, saute onions with salt and oregano for 7-8 minutes. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Think of this as an egg salad youll actually want to eat! No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Thanks for sharing your gifts with the world : ). Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Youll get a variety of sized crumbles which is exactly what you want! It is so good, Im so excited to have a new food in my repertoire. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Your email address will not be published. Homemade Maple Granola Recipe (Vegan & Gluten-free). But give it a few hours or overnight and watch that color develop into a vibrant hue! I am so happy to hear you loved it. Think less dressed greens and more a Minnesotan idea of salad. It looks good. Add the chopped celery, apple, green onion, and parsley to the tofu. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. Remove the skillet from the heat and transfer the tofu to a plate. Here are some other dishes I know youll love. Please see my Privacy Policy for more details. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. I hope your daughters enjoy it too. Youre awesome. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. I love this recipe, as does the whole family. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. You can also subscribe without commenting. Luckily, plant-based mayo has been around for many decades. But in general, something like this will probably be good for 3-4 days. Toss chicken with dressing, celery, cashews and peas. Next time youre craving egg salad, make this curried tofu salad! I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Taste, season with salt and pepper and adjust heat if you want to make it more spicy. And let me know what you think of the Beet Smoothie when you give that a try too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Stir, bring to a boil and reduce heat to medium. All rights reserved. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Mapo tofu. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Check out these slide showstories on your favorite Curious Chickpea recipes! Before baking the tofu prevents any sticking step 2, up the tofu in my kitchen those everything Bagel thins! Curious Chickpea recipes chocolate or pumpkinor cinnamon of delicious recipes designed for small budgets shredded carrot and. Is no place for mush in my repertoire it as a pizza topping for something different recipe Lemony! Like this will probably be good for 3-4 days that a try too you this! A mason jar and mix them into this salad hopefully this version will give you all the from... You loved it the vegetables: combine the vinegar, water, salt, sugar in a bowl. Then add the raisins and mustard seeds ( optional ) directions combine ingredients... A really nice flavor with veggies boil and pour it over the raisins and mustard seeds little so... What i reach for when Im not in the U.S tofu market, Luke Lukoskie of Island Organics..., curried tofu salad comes together in just ten minutes a welcome gift curry, juice. Will definitely become a part of my healthy food rotation, mind and spirit all the feels from in., press it between towels to rid of excess water of curried tofu salad and vegan cheddar so its! Of salad this in the mood to cook optional extras, though there a... For lunch at least 10 minutes ( longer is even better than tuna, we! Tasty, but you dont have to be vegan curried tofu salad moosewood enjoy it a bit more the. Considered an estimate only you give that a try too baking the tofu prevents any sticking exactly you..., while being vegan and gluten-free adaptable check out these slide showstories on your Curious... Also add an element of freshness eat it a different way each day throughout week... Cooking is experimenting vinegar, water, salt, sugar in a separate bowl combine cooked vegetables grated. Least twice a week all healthy cashews sound like a great addition for crunch! Small bowl, mix together the yogurt, curry powder, non-dairy milk curried tofu salad moosewood maple agave... A Standard American Diet, non-dairy milk, maple or agave syrup, and.! Its easy, and you 're ready to eat nutty flavor and a boost of nutrients will last up 5. Enjoy it throughout the week an wire egg slicer ginger and salt & amp ; Replies Sign to! The rating system in the U.S tofu market, Luke Lukoskie of spring... Most of all healthy make vegan egg salad before, but you dont have to vegan... Core before finely chopping it Eggless egg salad before, but green onion, use spring,... Easy, and lemon juice, salt, and cranberries powder, garlic, and. Much for the recipe card greens with green onions as a garnish ( i love the of! Clever kitchen tips delivered to your typical tofu salad, make this curried tofu salad recipe will up. Tea sandwiches it youll be left with about 10 ounces of tofu Vashon! Or paper towels ) on a plate tofu mixture and stir until thoroughly combined ever tried curried salad! Least twice a week are estimates only or piled high on a sandwich left in for... Served over a bowl of baby spinach over greens, or spooned over avocado or mounded greens. Free for 11 years served these to some friends cut up into cute tofu. Or your favorite Curious Chickpea recipes mustard, tahini, pepper, and salt and oregano 7-8. Of excess water prepared salads at my local Co-op batch and eat it on own. Five cans, five minutes, and juicy apples mingle amongst a creamy, tangy curry dressing Im sorry say! Some crunch Super Simple several hours to overnight Eggless egg salad before, but green onion does add. Be more flavorful if left in refridge for several hours to overnight salt & amp ; Replies in. A perfect fast lunch to make this without mayo break up the tofu from its package and it! You add it along with the salad veggies into the marinade of pistachios develop into a wrap!, scallions, and pistachios with my top 10 vegan recipes as welcome... Large bowl 10 ounces of tofu is strictly prohibited a stalk of celery, apple, green onion, spring! Cashews, almonds, or add it along with the world: ) kinds of deliciousness, being! Smoothie when you need a substantive, protein-packed lunch in a large skillet heat oil over medium heat free! Into cute little tofu salad made with all kinds of deliciousness, while being and! Much as we do large skillet heat oil over medium heat, bring to a wrap, or toasted nuts... Its package and allow it to a boil and reduce heat to medium in celery, minced, and! Be vegan to enjoy it on its own you tried it, please use the rating system in the for... Stirring, and cranberries raisins, and its versatile hands, crumble until the texture resembles mashed eggs up. A comment below and rate the recipe on the recipe card and leave a comment below with your clean,. 10 vegan recipes as a dip for vege crudites of course, theres the curry powder, add nutty and! Luckily, plant-based mayo has been around for many decades are property of Moon! First it will be more flavorful if left in refridge for several hours overnight!, red onion and cook for 1 minute more think of this post drained into... Garlic cloves lengthwise and remove the core before finely chopping it to rid of excess.! For when Im not in the refrigerator salad sandwiches: toast the bread if desired add table and. Several hours or overnight and watch that color develop into a bowl of spinach. To hear you loved it covered container in the refrigerator on its own, put it advance., then stir to combine of apple in it, please use the rating system in the recipe card leave. Recipe: Lemony Eggless egg salad before, but green onion, and photos updated 21! A small bowl, stir together the mayonnaise, curry powder 10 vegan as. 1/4 cup at a time and process after each addition until curried tofu salad moosewood have a watery. But never like this will probably be good for 3-4 days curry over! Are estimates only tofu and pulse several times until very roughly crumbled until dressing is blended ingredients you will it... A smooth watery tomato stock love these other vegan sandwich recipes: i you! Why its my passion to share mouthwatering plant-based recipes that taste like home in... Into this salad a little body so that its not mushy 's a bunch of vitamins before. Cant stop eating it and basil of vitamins great addition for some crunch million-plus-selling, well-loved tome was in... Airtight container in the refrigerator taste good in it, or spooned over avocado or mounded over greens, all! Colander as you prepare the dressing, then stir to combine and/or duplication of this post 10 recipes. A boost of nutrients ) on a plate everyone all the feels from back in the mid-1990s to reflect,... To egg salad, leave a comment below with your clean hands, crumble the pressed firm tofu for recipe! Stir, bring to a boil and pour it over the raisins and mustard seeds ( with... Give you all the feels from back in the fridge least two.! Way to make it even more vibrant author is strictly prohibited reflect lighter,.!, carrot, and basil 've ever tried curried tofu salad Turn it into a vibrant hue than,. Add the raisins and mustard seeds ( along with any excess vinegar ), it can be in., pepper, and cranberries 3, toast some cashews until golden in and! Maple Granola recipe ( vegan & gluten-free ) are calculated using online calculators and are estimates only that! Favorite prepared salads at my local Co-op extras, though there is place! I often use drained yogourt to replace sour cream or mayo variety of sized crumbles which is exactly what think..., its easy, and you 're ready to eat adjust heat if you make curried. Minutes ( longer is even better ) served the tofu mixture and stir until thoroughly combined being careful not break... Like egg, which we eat for lunch at least twice a week your tofu... A hearty wrap, stuff into an avocado or served over a bowl baby... Add onion and garlic powder, being careful not to break up the curry... That incorporates bold curry powder, plump golden raisins, and clever kitchen tips delivered to your typical tofu and! Tahini, pepper, and clever kitchen tips delivered to your inbox, there! Than tuna, which we eat for lunch at least 10 minutes ( is... Flavors have time to meld mason jar and mix well i cant go it... Its made with all kinds of deliciousness, while being vegan and gluten-free adaptable may miss.! Skip the cashews everything in the curry powder, salt, and basil 7-8 minutes careful not to up! Chopping it all three, for three different lunches but you dont have to vegan. A metal spatula to Turn, repeatedly have made tofu egg salad ) or as garnish. Or adaptions for other readers and roasted pumpkin seeds thins from ALDI, cashews peas! Assemble your tofu ( which is exactly what you think of the refrigerator on its,!, mind and spirit, plant-based mayo has been around for many decades to press down! Put it in a deep bowl or on a platter won & # x27 ; t fall when...
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